A GOOD HEALTH PRACTITIONER IS LIKE A GOOD DATE
They ask good questions and they listen.
Naturopathy is the study of natural medicine. It is a holistic health practice that is guided by the naturopathic principles. For me, Naturopathy involves getting to know the individual person, listening to their experience, looking at the whole picture of what is happening in their body as well as in their life and environment, identifying the cause of the illness and treating it.
A big part of what a naturopath does is education and disease prevention. I believe there is no one-size-fits-all when it comes to health. Everybody is unique and what is considered healthy for one might not be for the other.
What is Naturopathy?
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Whether you're addressing hormonal imbalances, transitioning off birth control, or seeking more sustainable health solutions. My hormonal support treatment plan is designed to aligned your daily habits with your natural cycle. Discover the advantages of truly understanding your body through a personalized care plan tailored just for you.
Hormonal imbalances
Irregular menstrual cycles
Post-pill
Menopause
Amenorrhoea
HA
PCOS
PMDD
PMS
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At any stage of your reproductive health journey - preconception, conception, pregnancy or postnatal - I combine nutrition, lifestyle solutions and natural medicines to connect you with your inner glow and enhance your transition to parenthood.
Fertility
Preconception
Pregnancy
Postnatal
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Your gut health plays an important role in your overall health, from your mental health, your immune system and more. My treatments are designed to teach you how to nourish your body (and gut). Using herbal medicine, supplements and diet plans, you can enjoy the benefits of a well functioning digestive system.
Nutrition
Digestive system issues
Inflammation
Food intolerances
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Whether you are experiencing a challenging time or seeking support for mental health issues, my consultations provide a safe space to explore mindfulness techniques, discuss dietary and lifestyle adjustments, and utilise herbal remedies and nutraceuticals to help bring you back into balance.
Nervous system regulation
Mood disorders
Eating disorders
Anxiety
Fatigue
Sleep issues
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There are many complex factors that can affect your skin health, including stress, diet and hormones. After uncovering the reason for your skin issues, I use holistic solutions like supplements and stress management to treat the root cause.
Eczema
Acne
Psoriasis
What I can help with?
Connect with me
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Connect with me ~
Initial Consultation
INVESTMENT: ($185) - 60 MINUTES
The initial consultation is all about getting to know you and your health journey. In this session, we will discuss your current health concern, your health history, family health history, your day-to-day diet and lifestyle. There is no such thing as TMI (too much information) in this consult and no topics are off limits. My goal is to gain a deep understanding of you and identify the root cause of your health concerns.
At the end of the consultation, we will collaboratively discuss the best next step for you.
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This may include herbal remedies, supplement, dietary suggestions, lifestyle modifications and further investigation via pathology or functional testing (if needed). You will receive a personalised treatment plan sent to your inbox, detailing the action plan we discussed during our consult, practical diet and lifestyle tweaks, and any potential tests or supplements to consider.
Follow up Consultation
INVESTMENT: ($125) - 45 MINUTES
The follow-up consultations are typically scheduled 2-6 weeks after the initial consultation, depending on the case. During this session, we discuss test results, delve further into your health history, discuss anything that was missed during your initial consult, and refine your treatment strategy. Together we will go over your treatment plan and see what is working and not working, review any changes in your symptoms and address any questions or concerns you may have.
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This session is more than just a check-in, this allows us to adapt your treatment plan to the development of your symptoms and any challenges you are facing. This is an essential step to make sure that we are moving in the right direction towards your health goals.
Discovery Call
INVESTMENT: FREE - 15 MINUTES
This discovery call is designed for new clients who are interested in working with a naturopath but are unsure of what that might entail. It is an opportunity for you to ask any questions you may have about naturopathy, how it can help you with your health concerns, get to know me and how we can work together to help you become your healthiest and happiest self.
*Note: discovery call are for new clients only. If you are an existing client and wish to discuss your treatment plan please book in a follow up consultation.
Not sure if naturopathy is right for you?
Please reach out to me with your questions and I’ll get back to you soon.