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@FERNNATUROPATH

During the second half of your cycle, progesterone rises. Progesterone is a hormone that helps calm inflammation, support better sleep, and balance estrogen. But when progesterone is low (often due to stress, post-pill changes, or disrupted ovulation

When we talk about hormones, most people think of estrogen, progesterone, or testosterone but there’s another key player that often flies under the radar: SHBG, or Sex Hormone Binding Globulin.⁠
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SHBG is a protein made by your liver, and its j

Hormonal acne can be frustrating, and topical treatments alone often aren’t enough to clear it. If you’re ready to address the root cause, I can help. ⁠
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Book a consultation via the link in bio, and let’s work on balancing your ski

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