Fern Naturopath

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Evidence-based naturopathy for the mind, body and soul

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@FERNNATUROPATH

Okay, now that we’ve established what is not breakfast⁠
Let’s talk about what actually sets you up for a good day.⁠
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✅ A real breakfast = one that supports your hormones, stabilises your blood sugar, and gives you actual energy (not the

If your periods are irregular or missing altogether, it can be hard to know what’s really going on with your hormones. Both PCOS and HA can cause cycle changes but the root causes, hormonal patterns, and treatment strategies are completely diff

Why I Always Ask My Clients to Track Their Cycle—Even with Irregular Periods ⬇️⁠
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From a naturopathic perspective, cycle tracking is a powerful tool—even (and especially) when your periods are irregular. That’s because your body is

Polycystic Ovary Syndrome (PCOS) is driven by a complex interplay of hormonal imbalances.⁠
Insulin resistance, elevated androgens, and disrupted LH/FSH ratios all contribute to the metabolic and reproductive symptoms many individuals experience.⁠
Swi

This blog post was inspired by my recent visit to Bangkok, where I noticed a growing trend of social media influencers openly discussing PCOS—some with qualifications, many without. ⁠
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While I'm encouraged to see women's health finally receivi

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