How do you know if it is PCOS or Hypothalamic Amenorrhea?

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age. Despite affecting 8-13% of women worldwide, PCOS remains one of the most misunderstood and underdiagnosed conditions in women's health.

Basal Body Temperature (BBT) Tracking, or temperature tracking for short, is one of the fertility awareness methods that can be utilized whether you are planning to start a family, looking for an alternative form of contraception, or simply wanting to have a better understanding of your hormone health and well-being.

The menstrual cycle is divided into the menstrual phase, follicular phase, ovulation, and the luteal phase, each with distinct hormonal changes and physical effects. Hormonal fluctuations throughout the menstrual cycle can affect many aspects of health and well-being, including mood, energy levels, and metabolism.

As women, our bodies are beautifully complex systems governed by a delicate balance of hormones. Understanding these hormones and their fluctuations throughout the cycle can help us align our choices more closely with our body’s natural rhythm and aid in maintaining optimal health, fertility, and overall well-being.

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